Fighting Fit Personal Fitness
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PERSONAL TRAINING
Personal Training available at Fitness First in Poole. Train in a relaxed and friendly environment equipped with the latest cardio vascular and resistance training equipment.

Sauna, steam and aroma rooms to help you chill out and relax after your workout. All kickboxing equipment is provided with the choice to purchase your own.

The large studio features a sprung floor for safety and is designed to cater for the needs of all ages and abilities.

  • Your goals: Visualise what you want to achieve. You can't fail if you continue 'til you reach your goals.
  • Likes and dislikes: Choose something you'll enjoy - the more motivated you can be, the better.
  • Timescales: Set yourself realistic dates to achieve your goals and adopt a routine to maintain your training.
  • Injuries/medical conditions: Seek medical advice to make sure any medical conditions won't affect your training.
  • £25-00 per hour
  • £15-00 per half hour
  • Get a Fighting Fit Homeprogramme written
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