FIGHTING FIT PERSONAL FITNESS

ONE TO ONE TRAINING

Available for special hire for youth clubs, schools, colleges, fitness centres or sport groups. For males and females, classes are kickboxing based and can include realistic Self Defence training from Jeet Kune Do.

The training will include:

Padwork to develop technique and power
Drills to develop speed, flow and accuracy
Fitness, strength development and flexibility work
Self Defence from the Jeet Kune Do

All equipment will be provided and ongoing training is available.